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Norwegian Salmon (Raw) Calories
Rich in omega-3, high-quality protein, B vitamins, and selenium.
CALORIES
GI
POTASSIUM
FIBER
Norwegian Salmon (Raw) Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 40%
Fat
13.4g
· 60%
Fiber
0g
Norwegian Salmon (Raw) Vitamins & Minerals
Vitamins
B12
4.1µg · 171% DV
Vitamin D
13µg · 65% DV
B3
8.6mg · 54% DV
B6
0.82mg · 48% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Norwegian Salmon (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Norwegian Salmon (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian Salmon (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian Salmon (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian Salmon (Raw) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Norwegian Salmon (Raw)
Norwegian Salmon (Raw) — Frequently Asked Questions
Is raw Norwegian salmon safe to eat?
Only salmon handled for raw consumption and kept in a reliable cold chain should be eaten raw. Pregnant people, older adults, young children, and immunocompromised individuals should be more cautious with raw fish.
Does cooking salmon reduce its protein?
Cooking does not destroy the protein, but water loss can make the nutrients seem more concentrated per 100 grams. Very high heat can still dry the fish out and reduce eating quality.
What is the best way to cook salmon without drying it out?
Gentle oven roasting, steaming, or brief pan-searing usually works well. Taking it off the heat while the center is still slightly moist helps preserve texture.
How long does raw salmon keep in the fridge?
For best quality, it is usually best eaten within 1 to 2 days of purchase. Store it sealed, on the coldest shelf, and away from ready-to-eat foods.
Can Norwegian salmon be frozen?
Yes, it freezes well. Wrap it tightly to limit air exposure, and thaw it slowly in the refrigerator for better texture and safety.
What should you eat with salmon for a more balanced meal?
Salmon pairs well with vegetables, salads, potatoes, rice, or whole grains. That combination adds volume, fiber, and a wider range of micronutrients to the meal.
Is salmon better before or after a workout?
Because it provides substantial protein, salmon can fit well after training. Its higher fat content may feel heavy right before exercise for some people.
How does salmon compare with tuna?
Salmon is usually richer and fattier, while tuna is firmer and often perceived as leaner. The better choice depends on the recipe, taste preference, satiety, and the specific type of tuna being considered.
Does the color of salmon tell you if it is fresh?
Color alone is not a reliable freshness test. A clean sea smell, firm flesh, a moist look, and a non-sticky surface are better signs.
Who should be careful with salmon?
People with a fish allergy should avoid it. Those at higher risk from foodborne illness should be especially careful with raw or undercooked salmon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.