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Norwegian Salmon, Baked, Skinless, Lean, Thick Cut Calories
High protein, Omega-3 source, Low fat, Skinless, Baked
CALORIES
GI
POTASSIUM
FIBER
Norwegian Salmon, Baked, Skinless, Lean, Thick Cut Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 77%
Fat
3.2g
· 23%
Fiber
0g
Norwegian Salmon, Baked, Skinless, Lean, Thick Cut Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.9mg · 49% DV
B6
0.82mg · 48% DV
Vitamin D
7.5µg · 38% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
Norwegian Salmon, Baked, Skinless, Lean, Thick Cut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Norwegian Salmon, Baked, Skinless, Lean, Thick Cut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian Salmon, Baked, Skinless, Lean, Thick Cut Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian Salmon, Baked, Skinless, Lean, Thick Cut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian Salmon, Baked, Skinless, Lean, Thick Cut Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Norwegian Salmon, Baked, Skinless, Lean, Thick Cut
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Nutrition data compiled from USDA FoodData Central and scientific sources.