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🐟

●Low GI

⚡High Potassium

💪High Protein

Norwegian Salmon (Baked, Low Fat) Calories

High protein, low fat, source of omega-3

CALORIES

120kcal

0low

POTASSIUM

380mg

FIBER

Norwegian Salmon (Baked, Low Fat) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 81%

Fat

2.5g

· 19%

Fiber

Norwegian Salmon (Baked, Low Fat) Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

7µg · 35% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Norwegian Salmon (Baked, Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian Salmon (Baked, Low Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Salmon (Baked, Low Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Salmon (Baked, Low Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Salmon (Baked, Low Fat) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian Salmon (Baked, Low Fat)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian Salmon (Baked, Low Fat) — Frequently Asked Questions

How many calories are in low-fat baked Norwegian salmon?

Low-fat baked Norwegian salmon contains 120 calories per 100 g. The same serving provides 23.5 g of protein and 2.5 g of fat.

Is low-fat baked Norwegian salmon suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It also fits pescatarian, Paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.