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Norwegian Salmon (Baked, Low Fat) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Norwegian Salmon (Baked, Low Fat) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 81%
Fat
2.5g
· 19%
Fiber
0g
Norwegian Salmon (Baked, Low Fat) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Norwegian Salmon (Baked, Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Norwegian Salmon (Baked, Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian Salmon (Baked, Low Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian Salmon (Baked, Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian Salmon (Baked, Low Fat) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Norwegian Salmon (Baked, Low Fat)
Norwegian Salmon (Baked, Low Fat) — Frequently Asked Questions
How do you bake low-fat Norwegian salmon without drying it out?
The main mistake is overcooking it; moderate heat and a shorter cooking time help keep it moist. A squeeze of lemon, a yogurt-based sauce, or a little olive oil can also improve texture without making the meal heavy.
Does baking reduce the protein in salmon?
Cooking does not meaningfully remove the protein, but water loss can make the protein seem more concentrated per 100 grams. The bigger change is the weight of the portion before versus after cooking.
Is low-fat baked salmon less filling than regular salmon?
Not necessarily, because salmon is still high in protein, which supports fullness. However, fattier salmon may keep some people satisfied for longer.
Is baked salmon a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or another carbohydrate source can make recovery meals more balanced.
Is baked salmon too heavy for dinner?
When prepared with little added fat, it is usually easier to tolerate than richer fish dishes at night. Large portions or creamy, spicy sauces may still bother people with reflux or sensitive digestion.
What should you eat with baked salmon for a more balanced meal?
Vegetables add volume and fibre, while potatoes, quinoa, or whole grains can provide extra staying power depending on your needs. This combination usually makes the meal more satisfying overall.
How long does cooked salmon keep in the fridge?
In an airtight container, it is best eaten within 1 to 2 days for quality and food safety. If the smell, color, or texture seems off, it should be discarded.
Can baked salmon be frozen?
Yes, but the texture may become a bit drier or more fibrous after thawing. Freezing it in small, well-wrapped portions usually gives the best result.
What is the white stuff that comes out of salmon when it bakes?
It is usually albumin, a protein that coagulates as the fish cooks, not a sign that the salmon is spoiled. Gentler heat and less overcooking can reduce how much appears.
Who should be careful with Norwegian salmon?
Anyone with a fish allergy should avoid it completely. People who are pregnant or immunocompromised are generally safer choosing it fully cooked rather than raw or undercooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.