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Nori sushi roll Calories
Rice-based sushi roll wrapped in nori seaweed
CALORIES
GI
POTASSIUM
FIBER
Nori sushi roll Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.9g
· 79%
Protein
4.8g
· 14%
Fat
1.2g
· 7%
Fiber
1.8g
Nori sushi roll Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
35µg · 23% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Nori sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori sushi roll Contain Allergens?
No known major allergens
Which Diets Is Nori sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nori sushi roll Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Nori sushi roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.