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Nori seaweed Calories
Mineral and iodine source, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Nori seaweed Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
0.5g
Nori seaweed Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B2
1mg · 77% DV
Vitamin K
77µg · 64% DV
Folate
146µg · 37% DV
Minerals
Iodine
2500µg · 1667% DV
Magnesium
240mg · 57% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Nori seaweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori seaweed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori seaweed Contain Allergens?
No known major allergens
Which Diets Is Nori seaweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nori seaweed Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nori seaweed
Nori seaweed — Frequently Asked Questions
How many calories are in nori seaweed, and is it diet-friendly?
Nori seaweed has 35 calories per 100g. Its low-calorie profile makes it suitable for vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
What is the glycemic index of nori seaweed, and how many carbs does it have?
Nori seaweed has a glycemic index of 15, which is considered low. It contains 5.1g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.