1 pack (mini) of Nori chips (5 g) has 24 calories. That works out to 470 calories per 100 g. It contains 1.7 g of carbs, 1.6 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 115 µg of Iodine covers 77% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Nori chips Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

33g

· 12% DV

Protein

31g

· 62% DV

Fat

24g

· 31% DV

Fiber

17g

· 61% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 26% · Fat 46%

Nori chips Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1.6µg · 67% DV

Biotin

18µg · 60% DV

Vitamin K

66µg · 55% DV

Minerals

Iodine

2300µg · 1533% DV

Manganese

2mg · 87% DV

Phosphorus

580mg · 83% DV

Magnesium

300mg · 71% DV

How Nutritious Is Nori chips?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nori chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nori chips

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nori chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nori chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nori chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nori chips Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

9.9g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Nori chips

🍘vs🧴

Nori chips vs Hawthorn Vinegar452 kcal more per 100 g

→🍘vs🌯

Nori chips vs Tantuni260 kcal more per 100 g

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Nori chips vs Chicken Wrap275 kcal more per 100 g

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Nori chips vs Protein Bar120 kcal more per 100 g

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Foods Similar to Nori chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nori chips

How many calories are in nori chips?

Nori chips provide 470 calories per 100 g. The same amount contains 31 g of protein, 33 g of carbohydrates, and 24 g of fat.

Are nori chips suitable for a diet?

Nori chips are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. They have a glycemic index of 15, but they are processed and provide 470 calories per 100 g.

Have another question about Nori chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026