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Nori chips Calories
Seaweed chips, low calorie, iodine source, vegan
CALORIES
GI
POTASSIUM
FIBER
Nori chips Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
35g
· 43%
Protein
28g
· 35%
Fat
8g
· 22%
Fiber
16g
Nori chips Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
Vitamin K
65µg · 54% DV
B3
7.5mg · 47% DV
Minerals
Iodine
2100µg · 1400% DV
Manganese
3mg · 130% DV
Potassium ⭐
1800mg · 53% DV
Magnesium
220mg · 52% DV
Nori chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori chips Contain Allergens?
No known major allergens
Which Diets Is Nori chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nori chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nori chips
Nori chips — Frequently Asked Questions
How many calories and how much protein are in nori chips?
Nori chips provide 320 calories and 28 g of protein per 100 g. They also contain 35 g of carbohydrates, 8 g of fat, and 16 g of fiber per 100 g.
Are nori chips suitable for a vegan and gluten-free diet?
Nori chips are compatible with both vegan and gluten-free diets. They also fit vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Nori chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.