1 teaspoon (medium) of Nordic Omega (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Nordic Omega Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Nordic Omega Vitamins & Minerals

Vitamins

Vitamin E

5mg · 33% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Nordic Omega?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nordic Omega Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nordic Omega

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nordic Omega Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nordic Omega Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Nordic Omega Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nordic Omega Fat Profile

SATURATED

15g

MONOUNSATURATED

25g

POLYUNSATURATED

35g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Nordic Omega

🧴vs🧴

Nordic Omega vs Hawthorn Vinegar882 kcal more per 100 g

→🧴vs🌯

Nordic Omega vs Tantuni690 kcal more per 100 g

→🧴vs🌯

Nordic Omega vs Chicken Wrap705 kcal more per 100 g

→🧴vs🍫

Nordic Omega vs Protein Bar550 kcal more per 100 g

→

Foods Similar to Nordic Omega

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nordic Omega

How many calories are in Nordic Omega?

Nordic Omega contains 900 calories per 100 g. It provides 100 g of fat and no protein or carbohydrates per 100 g.

Is Nordic Omega suitable for a keto diet?

Yes, Nordic Omega is compatible with keto and ketovore diets. It has 0 g of carbohydrates and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026