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Simple noodles tossed with tomato paste, a quick and filling dish.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
135
KCAL / 100G
Carbs
25.2g
· 74%
Protein
4.3g
· 13%
Fat
2.1g
· 13%
Fiber
2.2g
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.22mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Cook them in plenty of boiling water and start checking early, because overcooking softens the texture quickly. Draining promptly and finishing briefly with the sauce helps them stay firmer.
They can work before exercise as a carbohydrate-based meal, or after exercise when paired with a protein source. On their own, they may be less filling for some people than a more balanced plate.
Adding yogurt, cheese, eggs, chicken, or legumes can improve the protein content of the meal. A side salad or cooked vegetables also adds volume and fiber.
It depends on how they are prepared. Tomato paste can add flavor and beneficial plant compounds, but heavy use of oil and salt can make the dish less balanced than a simpler version.
Yes, but portion size and preparation matter. Very large or greasy servings late at night may feel heavy for some people.
They are best stored in a sealed container and eaten within 1 to 2 days. Leaving them at room temperature too long is not recommended for food safety.
Yes, but the texture may soften after thawing. Freezing in single portions and reheating with a splash of water usually works best.
If eaten often without enough vegetables, fluids, or other fiber-rich foods, they may not support regular digestion well for some people. Pairing them with vegetables and drinking enough water can help.
Because they contain gluten, they are not suitable for people with celiac disease or medically diagnosed gluten-related disorders. People sensitive to salty, oily, or acidic foods may also want to watch the recipe and portion.
Not necessarily; the overall recipe and portion size matter more than the name of the dish. Using moderate oil and salt and pairing them with protein and vegetables makes them a more balanced choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.