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Noodles with ground beef and lentils Calories
Hearty noodles with ground beef and lentils, high in protein and fiber
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Noodles with ground beef and lentils (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 42.9 g of carbs, 22.4 g of protein, 9.9 g of fat and 8.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Noodles with ground beef and lentils Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
10.2g
· 20% DV
Fat
4.5g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 26% · Fat 25%
Noodles with ground beef and lentils Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.9mg · 12% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Noodles with ground beef and lentils?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Noodles with ground beef and lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodles with ground beef and lentils
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Noodles with ground beef and lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with ground beef and lentils Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with ground beef and lentils Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with ground beef and lentils Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Noodles with ground beef and lentils
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Frequently Asked Questions About Noodles with ground beef and lentils
How many calories are in noodles with ground beef and lentils?
Noodles with ground beef and lentils contain 165 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 19.5 g of carbohydrates, and 4.5 g of fat.
Are noodles with ground beef and lentils suitable for a Mediterranean diet?
Yes, this dish is compatible with Mediterranean, omnivore, and flexitarian diets. It contains 10.2 g of protein and 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.