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Noodles with beef Calories
Hearty noodle dish with beef, moderate protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Noodles with beef Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.1g
· 44%
Protein
9.2g
· 20%
Fat
7.3g
· 36%
Fiber
1.4g
Noodles with beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Noodles with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles with beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with beef Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Noodles with beef
Noodles with beef — Frequently Asked Questions
How many calories are in beef noodles?
Beef noodles provide 185 calories per 100 g. The same serving contains 9.2 g of protein, 20.1 g of carbohydrates, and 7.3 g of fat.
Are beef noodles suitable for a low glycemic diet?
Beef noodles have a glycemic index of 52. They provide 20.1 g of carbohydrates and 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.