1 cup (medium) of Noodles (150 g) has 207 calories. That works out to 138 calories per 100 g. It contains 42 g of carbs, 6.8 g of protein, 1 g of fat and 1.8 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Noodles Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

28g

· 10% DV

Protein

4.5g

· 9% DV

Fat

0.7g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Noodles Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.5mg · 3% DV

0.13mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

How Nutritious Is Noodles?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noodles

To burn the 138 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Noodles

🍜vs🥯

Noodles vs Poppy Seed Bagel127 kcal fewer per 100 g

→🍜vs🍚

Noodles vs Bulgur Pilaf18 kcal more per 100 g

→🍜vs🍝

Noodles vs Whole wheat pasta14 kcal more per 100 g

→🍜vs🥖

Noodles vs Breadstick272 kcal fewer per 100 g

→

Foods Similar to Noodles

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Noodles

How many calories are in noodles?

Noodles provide 138 calories per 100 g. A 100 g serving also contains 28 g of carbohydrates, 4.5 g of protein, and 0.7 g of fat.

Are noodles gluten-free and suitable for vegetarians?

Noodles contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegetarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026