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Noodle pasta Calories
Popular carbohydrate source, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Noodle pasta Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
26g
· 78%
Protein
4.8g
· 14%
Fat
1.1g
· 8%
Fiber
1.2g
Noodle pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Calcium
7mg · 1% DV
Noodle pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodle pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle pasta Contain Allergens?
Contains these allergens:
Which Diets Is Noodle pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.