1 cup (medium) of Noodle dish (140 g) has 210 calories. That works out to 150 calories per 100 g. It contains 37.8 g of carbs, 7 g of protein, 2.8 g of fat and 2.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Noodle dish Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

27g

· 10% DV

Protein

· 10% DV

Fat

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Noodle dish Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.6mg · 4% DV

0.2mg · 4% DV

Biotin

1µg · 3% DV

Minerals

Selenium

7µg · 13% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Magnesium

12mg · 3% DV

How Nutritious Is Noodle dish?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Noodle dish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noodle dish

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Noodle dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodle dish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodle dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodle dish Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Noodle dish

🍜vs🥯

Noodle dish vs Poppy Seed Bagel115 kcal fewer per 100 g

→🍜vs🍚

Noodle dish vs Bulgur Pilaf30 kcal more per 100 g

→🍜vs🍝

Noodle dish vs Whole wheat pasta26 kcal more per 100 g

→🍜vs🥖

Noodle dish vs Breadstick260 kcal fewer per 100 g

→

Foods Similar to Noodle dish

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Noodle dish

How many calories are in a noodle dish?

A noodle dish contains 150 calories per 100 g. The same serving provides 5 g of protein, 27 g of carbohydrates, and 2 g of fat.

Is a noodle dish suitable for a vegetarian diet?

Yes, this noodle dish is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and eggs.

Have another question about Noodle dish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026