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Nonfat Unsweetened High-Protein Milk Calories
High protein, nonfat, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Nonfat Unsweetened High-Protein Milk Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 31%
Protein
10g
· 66%
Fat
0.2g
· 3%
Fiber
0g
Nonfat Unsweetened High-Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Nonfat Unsweetened High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nonfat Unsweetened High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat Unsweetened High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat Unsweetened High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat Unsweetened High-Protein Milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nonfat Unsweetened High-Protein Milk
Nonfat Unsweetened High-Protein Milk — Frequently Asked Questions
How many calories are in nonfat unsweetened high-protein milk?
It provides 50 calories per 100 grams. That makes it relatively low in calories while still being high in protein.
How much protein does nonfat unsweetened high-protein milk have?
It contains 10 grams of protein per 100 grams. This is high for a milk product.
Does nonfat unsweetened high-protein milk contain sugar?
It is unsweetened. It still contains 4.8 grams of carbohydrates per 100 grams.
Is nonfat unsweetened high-protein milk good for weight-conscious diets?
It has 50 calories, 10 grams of protein, and just 0.2 grams of fat per 100 grams. That combination can fit many calorie-conscious eating plans.
What is the glycemic index of this milk?
Its glycemic index is 30. That is considered low.
Is this milk filling?
With 10 grams of protein per 100 grams, it may be more satisfying than lower-protein milk options. Its fat content is very low at 0.2 grams per 100 grams.
Is nonfat unsweetened high-protein milk suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is nonfat unsweetened high-protein milk gluten-free?
Yes, it is listed as gluten-free compatible. People with dairy allergy should still avoid it because it contains dairy.
Does this milk contain allergens?
Yes, the listed allergen is dairy. It is not suitable for people with dairy allergy.
Is nonfat unsweetened high-protein milk processed?
Yes, it is classified as processed. If you are comparing products, processing level may be one factor alongside protein, calories, and fat.
Have another question about Nonfat Unsweetened High-Protein Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.