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Nonfat Greek Yogurt Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Nonfat Greek Yogurt Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
3.6g
· 25%
Protein
10.3g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Nonfat Greek Yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.23mg · 18% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Nonfat Greek Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nonfat Greek Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat Greek Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat Greek Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat Greek Yogurt Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nonfat Greek Yogurt
Nonfat Greek Yogurt — Frequently Asked Questions
How is nonfat Greek yogurt different from regular yogurt?
Greek yogurt is strained, which gives it a thicker texture and generally concentrates its protein while removing some of the whey and lactose. The nonfat version is less rich and creamy than full-fat Greek yogurt.
Is nonfat Greek yogurt good after a workout?
Yes. Its protein makes it a convenient post-workout food, and pairing it with fruit or oats adds carbohydrate for a more complete recovery snack or meal.
How can I make nonfat Greek yogurt more filling for breakfast?
Add oats, chia or ground flaxseed, nuts, and fruit to bring in fiber, texture, and satisfying fats. For a savory breakfast, try it with cucumber, herbs, and whole-grain toast.
Will nonfat Greek yogurt curdle when cooked?
It can curdle if boiled or added to very hot food too quickly. Temper it with a little warm liquid first, then stir it into sauces or soups over low heat without boiling.
Does a sour or bitter taste mean nonfat Greek yogurt has spoiled?
A mild tang is normal, but bitterness, a yeasty smell, mold, unusual discoloration, or a fizzy appearance can indicate spoilage. Discard it if any of these signs are present.
How should opened nonfat Greek yogurt be stored?
Keep it refrigerated with the lid tightly closed, and use a clean spoon each time. Follow the package use-by date and opened-product guidance, and do not leave it at room temperature for extended periods.
Can nonfat Greek yogurt be frozen?
Yes, but it may separate and become grainy after thawing. Thawed yogurt is usually best used in smoothies, soups, baking, or sauces rather than eaten plain.
Can people with lactose intolerance eat nonfat Greek yogurt?
Straining may lower lactose compared with regular yogurt, but nonfat Greek yogurt is not necessarily lactose-free. Individual tolerance varies, so start with a small amount or choose a labeled lactose-free product.
Will eating nonfat Greek yogurt at night cause weight gain?
Eating yogurt at night does not by itself cause weight gain; overall food intake and eating patterns matter more. A plain, unsweetened option can make a satisfying evening snack.
Does nonfat Greek yogurt contain probiotics?
Many products contain live yogurt cultures, but probiotic content and benefits vary by brand and strain. Check the label for “live and active cultures,” since heat-treated products may not contain live cultures.
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Nutrition data compiled from USDA FoodData Central and scientific sources.