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●Low GI

Nonfat Greek Yogurt Calories

High protein, low fat, probiotic source

CALORIES

57kcal

35low

POTASSIUM

140mg

FIBER

Nonfat Greek Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 25%

Protein

10.3g

· 72%

Fat

0.2g

· 3%

Fiber

Nonfat Greek Yogurt Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.23mg · 18% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iodine

20µg · 13% DV

Calcium

110mg · 11% DV

Selenium

6µg · 11% DV

Nonfat Greek Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat Greek Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat Greek Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat Greek Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat Greek Yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat Greek Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Nonfat Greek Yogurt — Frequently Asked Questions

How many calories are in nonfat Greek yogurt?

Nonfat Greek yogurt contains 57 calories per 100 g. The same amount provides 10.3 g of protein, 3.6 g of carbohydrates, and 0.2 g of fat.

Is nonfat Greek yogurt good for a low-glycemic diet?

Nonfat Greek yogurt has a glycemic index of 35, which is considered low. It provides 10.3 g of protein per 100 g and contains 3.6 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.