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Apple (Non Toxx brand, additive-free)
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
No. Rinse the apple thoroughly under running water to remove dirt and residues from handling. Do not use soap or detergent on the fruit.
The cut flesh browns through natural oxidation when it contacts air. A little lemon juice and an airtight container can slow this process.
They can sit in a cool place briefly, but the refrigerator crisper helps them stay fresh for longer. Wash apples just before eating rather than before storage.
Yes, sliced apple can be frozen, though it becomes softer after thawing. It works especially well in smoothies, compotes, porridge, and baked dishes.
The peel provides a meaningful share of the apple's fibre and plant compounds. Wash it well before eating; people with chewing or digestive difficulties may prefer it peeled.
Pairing apple with yogurt, cheese, kefir, nuts, or nut butter can make a more satisfying snack. Protein and fat from these foods may help the snack keep you full for longer.
It can be a convenient light snack before exercise. After a long or demanding workout, combine it with a protein-rich food such as yogurt or milk for a more balanced recovery snack.
For most people, eating an apple at night is not harmful. Those with reflux or a sensitive stomach may be more comfortable avoiding it immediately before lying down.
No. Juicing removes much of the fibre and eliminates the chewing involved in eating whole fruit, making juice easier to consume quickly. A whole fresh apple is generally the more filling everyday choice.
Some people with birch pollen allergy develop mouth itching or tingling after raw apple; cooked apple may be better tolerated. Large servings can also trigger gas or bloating in people with irritable bowel syndrome or fructose sensitivity.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.