Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
NÖM PRO 25 High Protein Cottage Cheese Calories
High-protein natural cottage cheese
CALORIES
GI
POTASSIUM
FIBER
NÖM PRO 25 High Protein Cottage Cheese Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
3.2g
· 17%
Protein
12.5g
· 66%
Fat
1.4g
· 17%
Fiber
0g
NÖM PRO 25 High Protein Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
NÖM PRO 25 High Protein Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is NÖM PRO 25 High Protein Cottage Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NÖM PRO 25 High Protein Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is NÖM PRO 25 High Protein Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
NÖM PRO 25 High Protein Cottage Cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to NÖM PRO 25 High Protein Cottage Cheese
NÖM PRO 25 High Protein Cottage Cheese — Frequently Asked Questions
How many calories are in NÖM PRO 25 High Protein Cottage Cheese?
NÖM PRO 25 High Protein Cottage Cheese provides 74 calories per 100 g.
How much protein does NÖM PRO 25 cottage cheese have?
It contains 12.5 g of protein per 100 g. This makes it a high-protein dairy option based on its listed nutrition facts.
Is NÖM PRO 25 High Protein Cottage Cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 3.2 g of carbohydrates and 1.4 g of fat per 100 g.
Is NÖM PRO 25 cottage cheese high in carbs?
No. It has 3.2 g of carbohydrates per 100 g, compared with 12.5 g of protein.
How much fat is in NÖM PRO 25 High Protein Cottage Cheese?
NÖM PRO 25 High Protein Cottage Cheese contains 1.4 g of fat per 100 g. It provides 74 calories per 100 g.
Does NÖM PRO 25 cottage cheese have a low glycemic index?
Yes, its glycemic index is 10, which is a low value. It also contains 3.2 g of carbohydrates per 100 g.
Does NÖM PRO 25 High Protein Cottage Cheese contain fiber?
No, it contains 0 g of fiber per 100 g according to the listed nutrition information.
Is NÖM PRO 25 cottage cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, paleo, ketovore, keto, and gluten-free diets.
Is NÖM PRO 25 cottage cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is NÖM PRO 25 High Protein Cottage Cheese processed?
Yes, it is classified as a processed food. Per 100 g, it provides 74 calories, 12.5 g protein, 3.2 g carbohydrates, and 1.4 g fat.
Have another question about NÖM PRO 25 High Protein Cottage Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.