1 serving (medium) of Chickpea cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chickpea cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 22% DV

Protein

16g

· 32% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 16% · Fat 26%

Chickpea cracker Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Sodium

520mg · 23% DV

Magnesium

78mg · 19% DV

How Nutritious Is Chickpea cracker?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea cracker Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea cracker Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Chickpea cracker

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Foods Similar to Chickpea cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chickpea cracker

How many calories are in chickpea crackers?

Chickpea crackers provide 430 calories per 100 g. A 100 g serving also contains 16 g protein, 60 g carbohydrates, 12 g fat, and 8 g fiber.

Are chickpea crackers suitable for a gluten-free or vegan diet?

Chickpea crackers are listed as compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026