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Chickpea meatball stew Calories
Traditional protein- and fiber-containing main dish
CALORIES
GI
POTASSIUM
FIBER
Chickpea meatball stew Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
13.1g
· 35%
Protein
9.4g
· 25%
Fat
6.8g
· 40%
Fiber
3.8g
Chickpea meatball stew Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
Folate
48µg · 12% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
335mg · 15% DV
Chickpea meatball stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea meatball stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea meatball stew Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea meatball stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea meatball stew Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chickpea meatball stew
Chickpea meatball stew — Frequently Asked Questions
How many calories are in chickpea meatball stew?
Chickpea meatball stew provides 151 calories per 100 grams. This makes it easier to estimate intake based on portion size.
Is chickpea meatball stew high in protein?
It contains 9.4 grams of protein per 100 grams. That gives it a moderate protein contribution for a meat-based dish.
How many carbs are in chickpea meatball stew?
There are 13.1 grams of carbohydrates per 100 grams. The chickpeas contribute to the carbohydrate content.
How much fat does chickpea meatball stew have?
It contains 6.8 grams of fat per 100 grams. The total fat you consume will depend on your serving size.
Does chickpea meatball stew contain fiber?
Yes, it provides 3.8 grams of fiber per 100 grams. Fiber content can be relevant for fullness and meal planning.
Is chickpea meatball stew low glycemic?
Its glycemic index is 33. That is generally considered a low GI value.
Is chickpea meatball stew good for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It can fit these diets depending on your overall meal plan.
Is chickpea meatball stew healthy?
Per 100 grams, it offers 151 calories, 9.4 grams of protein, and 3.8 grams of fiber. It also has a low glycemic index of 33, which may be useful when evaluating the dish.
Does chickpea meatball stew contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten allergy, sensitivity, or celiac disease.
Is chickpea meatball stew processed?
Yes, it is classified as processed. If processing level is important to you, this is a key point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.