1 piece (medium) of Chickpea waffle (75 g) has 179 calories. That works out to 238 calories per 100 g. It contains 23.5 g of carbs, 6.8 g of protein, 6.5 g of fat and 4.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.

Chickpea waffle Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.4g

· 11% DV

Protein

9.1g

· 18% DV

Fat

8.6g

· 11% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 15% · Fat 33%

Chickpea waffle Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Chickpea waffle?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea waffle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea waffle

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea waffle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea waffle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea waffle Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Chickpea waffle

🧇vs🧴

Chickpea waffle vs Hawthorn Vinegar220 kcal more per 100 g

→🧇vs🌯

Chickpea waffle vs Tantuni28 kcal more per 100 g

→🧇vs🌯

Chickpea waffle vs Chicken Wrap43 kcal more per 100 g

→🧇vs🍫

Chickpea waffle vs Protein Bar112 kcal fewer per 100 g

→

Foods Similar to Chickpea waffle

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chickpea waffle

How many calories are in chickpea waffles?

Chickpea waffles provide 238 calories per 100 g. The same serving contains 9.1 g of protein, 31.4 g of carbohydrates, and 8.6 g of fat.

Are chickpea waffles suitable for a vegan diet?

Yes, chickpea waffles are compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Chickpea waffle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026