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Chickpea cake Calories
Chickpea-based cake that can be gluten-free; provides carbohydrates and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Chickpea cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 73%
Protein
4g
· 5%
Fat
8g
· 22%
Fiber
4g
Chickpea cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chickpea cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea cake Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.