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Chickpea pasta Calories
High in protein and fiber, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 64%
Protein
20g
· 21%
Fat
6g
· 15%
Fiber
8g
Chickpea pasta Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
120µg · 30% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Zinc
2mg · 18% DV
Chickpea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea pasta Contain Allergens?
No known major allergens
Which Diets Is Chickpea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea pasta Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
Foods Similar to Chickpea pasta
Chickpea pasta — Frequently Asked Questions
How should chickpea pasta be cooked without turning mushy?
Cook it in plenty of boiling salted water and start checking it at the lower end of the package cooking time. Chickpea pasta can soften quickly, so drain it promptly and toss it with sauce right away.
Why can chickpea pasta taste slightly earthy or bitter?
The flavour usually comes from chickpea flour itself, and overcooking can make it more noticeable. Tomato, lemon, garlic, olive oil, herbs, and roasted vegetables help balance its earthy taste.
Is chickpea pasta more filling than regular wheat pasta?
Its protein and fibre can help support fullness after a meal. How satisfying it feels also depends on portion size, the sauce, and whether the meal includes vegetables and fats.
What sauces go well with chickpea pasta?
Tomato and vegetable sauces, pesto, lemony olive oil dressings, and mushroom sauces work particularly well. Adding plenty of vegetables makes the dish more varied and satisfying.
Is chickpea pasta better before or after a workout?
A comfortably sized serving a few hours before exercise can provide carbohydrate for training. After exercise, pair it with vegetables and, if desired, another protein food such as yogurt or eggs for a more complete meal.
Can chickpea pasta cause gas or bloating?
It can in some people, especially those who are not used to eating pulses or higher-fibre foods. Start with a smaller serving, chew thoroughly, and drink enough fluids to assess your tolerance.
How long does cooked chickpea pasta keep in the fridge?
Store it in an airtight container in the refrigerator and aim to eat it within 3 to 4 days. A light coating of olive oil can reduce sticking; add a splash of water or sauce when reheating.
Can cooked chickpea pasta be frozen?
Yes, although its texture may become softer after thawing. For better results, cook it just al dente, cool it fully, freeze in portions, and keep the sauce separate.
Is chickpea pasta a good option for children?
It can be a useful way to add variety to family meals, but introduce it in a small portion if a child is sensitive to pulses. Mild tomato sauce and familiar vegetables can make it more appealing.
Is chickpea pasta an unprocessed food?
No. It is a processed food because chickpeas are milled into flour and formed into pasta, but processing alone does not make a food unhealthy. A short ingredient list with limited added salt and unnecessary additives is generally a sensible choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.