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Chickpea pasta Calories
High in protein and fiber, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 64%
Protein
20g
· 21%
Fat
6g
· 15%
Fiber
8g
Chickpea pasta Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
120µg · 30% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Zinc
2mg · 18% DV
Chickpea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea pasta Contain Allergens?
No known major allergens
Which Diets Is Chickpea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea pasta Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.