1 piece (medium) of Chickpea Wrap (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 49.5 g of carbs, 12.1 g of protein, 7.6 g of fat and 9.2 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chickpea Wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

6.7g

· 13% DV

Fat

4.2g

· 5% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 15% · Fat 22%

Chickpea Wrap Vitamins & Minerals

Vitamins

Folate

48µg · 12% DV

0.12mg · 10% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

312mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Chickpea Wrap?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea Wrap

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea Wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Wrap Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Chickpea Wrap

🌯vs🥚

Chickpea Wrap vs Egg42 kcal more per 100 g

→🌯vs🍲

Chickpea Wrap vs Chicken Soup140 kcal more per 100 g

→🌯vs🥤

Chickpea Wrap vs Protein Powder195 kcal fewer per 100 g

→🌯vs🍳

Chickpea Wrap vs Fried Eggs (Butter)5 kcal fewer per 100 g

→

Foods Similar to Chickpea Wrap

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Chickpea Wrap

Does reheating a chickpea wrap reduce its nutritional value?

Brief reheating does not meaningfully change its protein or fibre. If it contains vegetables, prolonged high heat can reduce some heat-sensitive vitamins.

What is the best way to reheat a chickpea wrap without making it soggy?

Warm it in a dry skillet over medium heat, turning it briefly on both sides. A microwave is more likely to create steam and soften the wrap.

Is a chickpea wrap better before or after a workout?

It can work 1–2 hours before exercise, allowing time for digestion. After training, adding a higher-protein food such as soy yogurt, tofu, or another protein source can make the meal more supportive of recovery.

Can you eat a chickpea wrap at night?

Yes; overall meal timing and your own digestive comfort matter most. People prone to reflux or bloating may prefer a smaller, less spicy wrap late in the evening.

Do chickpea wraps cause gas or bloating?

Chickpeas can cause gas and bloating in some people because they contain fermentable carbohydrates. Eating slowly, chewing well, and increasing legume intake gradually may help.

What goes well with a chickpea wrap?

A lemony salad, tomatoes, rocket, pickles, or dairy or plant-based yogurt pair well with it. Vitamin C-rich additions such as lemon, peppers, and parsley can support absorption of the iron naturally present in chickpeas.

Is a chickpea wrap a lighter choice than a falafel wrap?

It depends on how it is made. Falafel is often fried and may absorb more oil, while a wrap made with boiled or lightly sautéed chickpeas can be lower in added fat.

Is the protein in a chickpea wrap enough for building muscle?

Chickpeas contribute protein, but one wrap should not be expected to meet all protein needs on its own. A varied diet including foods such as soy, lentils, beans, seeds, nuts, or dairy can help support adequate intake.

How long does a chickpea wrap keep in the fridge?

Refrigerate it within two hours of preparation and eat it within 1–2 days when stored in a sealed container. Keeping sauces and fresh salad ingredients separate helps prevent the wrap from becoming soggy.

Can a chickpea wrap be frozen?

The chickpea filling can be frozen without sauces and reheated thoroughly after thawing. Freezing a fully assembled wrap is less ideal because the flatbread and fresh vegetables can lose their texture.

Have another question about Chickpea Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026