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Chickpea Wrap Calories
Plant-based protein, fiber, vegan, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Chickpea Wrap Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 63%
Protein
6.7g
· 15%
Fat
4.2g
· 22%
Fiber
5.1g
Chickpea Wrap Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
312mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Chickpea Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Wrap Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chickpea Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.