Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Chickpea chips with yogurt and herbs Calories
Chickpea-based chips with yogurt-herb seasoning, offering more protein and fiber than typical potato chips
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chickpea chips with yogurt and herbs (30 g) has 25 calories. That works out to 83 calories per 100 g. It contains 2.8 g of carbs, 1.3 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips with yogurt and herbs Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
9.3g
· 3% DV
Protein
4.3g
· 9% DV
Fat
2.7g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Chickpea chips with yogurt and herbs Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
How Nutritious Is Chickpea chips with yogurt and herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea chips with yogurt and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips with yogurt and herbs
To burn the 83 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea chips with yogurt and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips with yogurt and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips with yogurt and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips with yogurt and herbs Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Chickpea chips with yogurt and herbs
Foods Similar to Chickpea chips with yogurt and herbs
Frequently Asked Questions About Chickpea chips with yogurt and herbs
How many calories are in chickpea chips with yogurt and herbs?
Chickpea chips with yogurt and herbs provide 83 calories per 100 g. A 100 g serving contains 4.33 g of protein, 9.33 g of carbohydrates, and 2.67 g of fat.
Are chickpea chips with yogurt and herbs suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain dairy and are not suitable for people with a dairy allergy.
Have another question about Chickpea chips with yogurt and herbs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.