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Chickpea chips with peanut butter Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Chickpea chips with peanut butter (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 18.7 g of carbs, 7.4 g of protein, 11.4 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chickpea chips with peanut butter Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
46.8g
· 17% DV
Protein
18.5g
· 37% DV
Fat
28.4g
· 36% DV
Fiber
8.9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Chickpea chips with peanut butter Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
128mg · 30% DV
Zinc
2mg · 18% DV
How Nutritious Is Chickpea chips with peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea chips with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips with peanut butter
To burn the 515 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea chips with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips with peanut butter Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.6g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Compare Chickpea chips with peanut butter
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Frequently Asked Questions About Chickpea chips with peanut butter
How many calories are in chickpea chips with peanut butter?
Chickpea chips with peanut butter provide 515 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 46.8 g of carbohydrates, and 28.4 g of fat.
Are chickpea chips with peanut butter vegan and do they contain allergens?
These chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain peanuts, so they are not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.