Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫘
Cajun chickpea chips Calories
Legume-based, spicy, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Cajun chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 22.4 g of carbs, 7.4 g of protein, 8.4 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cajun chickpea chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56g
· 20% DV
Protein
18.5g
· 37% DV
Fat
21g
· 27% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Cajun chickpea chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Cajun chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cajun chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun chickpea chips
To burn the 485 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cajun chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Cajun chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun chickpea chips Fat Profile
SATURATED
2.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Compare Cajun chickpea chips
Foods Similar to Cajun chickpea chips
Frequently Asked Questions About Cajun chickpea chips
How many calories and how much protein are in Cajun chickpea chips?
Per 100 g, Cajun chickpea chips provide 485 calories and 18.5 g of protein. The same amount contains 56 g carbs, 21 g fat, and 8.5 g fiber.
Are Cajun chickpea chips good for vegan diets, and do they have a high glycemic index?
They are compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Their glycemic index is 52, so it is not high, and they are classified as a processed food.
Have another question about Cajun chickpea chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.