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Chickpea chips, sour cream & onion flavored Calories
Legume-based savory snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Chickpea chips, sour cream & onion flavored (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips, sour cream & onion flavored Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56g
· 20% DV
Protein
18g
· 36% DV
Fat
21g
· 27% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Chickpea chips, sour cream & onion flavored Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
How Nutritious Is Chickpea chips, sour cream & onion flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea chips, sour cream & onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips, sour cream & onion flavored
To burn the 485 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea chips, sour cream & onion flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips, sour cream & onion flavored Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips, sour cream & onion flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips, sour cream & onion flavored Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Chickpea chips, sour cream & onion flavored
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Frequently Asked Questions About Chickpea chips, sour cream & onion flavored
How many calories are in sour cream and onion chickpea chips?
Sour cream and onion chickpea chips contain 485 calories per 100 g. The same amount provides 18 g of protein, 56 g of carbohydrates, 21 g of fat, and 8 g of fiber.
Are sour cream and onion chickpea chips suitable for vegetarians?
Yes, these chickpea chips are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.