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Chickpea Chips Sour Cream & Onion Calories
Legume-based flavored snack chip
CALORIES
GI
POTASSIUM
FIBER
Chickpea Chips Sour Cream & Onion Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
58g
· 46%
Protein
18g
· 14%
Fat
22g
· 40%
Fiber
8g
Chickpea Chips Sour Cream & Onion Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Magnesium
68mg · 16% DV
Chickpea Chips Sour Cream & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Chips Sour Cream & Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Chips Sour Cream & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Chips Sour Cream & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Chips Sour Cream & Onion Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Chickpea Chips Sour Cream & Onion
Chickpea Chips Sour Cream & Onion — Frequently Asked Questions
How many calories are in sour cream and onion chickpea chips?
Sour cream and onion chickpea chips provide 490 calories per 100 g. The same serving contains 18 g of protein, 58 g of carbohydrates, and 22 g of fat.
Are sour cream and onion chickpea chips gluten-free?
These chips are compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.