1 piece (medium) of Nogger Sandwich Chocolate Caramel Ice Cream (70 g) has 225 calories. That works out to 322 calories per 100 g. It contains 25.8 g of carbs, 2.9 g of protein, 12.5 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (high), so it raises blood sugar quickly.

Nogger Sandwich Chocolate Caramel Ice Cream Nutrition Facts

Selected: 100 g

322

KCAL / 100G

Carbs

36.8g

· 13% DV

Protein

4.1g

· 8% DV

Fat

17.8g

· 23% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Nogger Sandwich Chocolate Caramel Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

105µg · 12% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

116mg · 17% DV

Calcium

133mg · 13% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Nogger Sandwich Chocolate Caramel Ice Cream?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nogger Sandwich Chocolate Caramel Ice Cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nogger Sandwich Chocolate Caramel Ice Cream

To burn the 322 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nogger Sandwich Chocolate Caramel Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nogger Sandwich Chocolate Caramel Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nogger Sandwich Chocolate Caramel Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nogger Sandwich Chocolate Caramel Ice Cream Fat Profile

SATURATED

11.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Nogger Sandwich Chocolate Caramel Ice Cream

🍦vs🍯

Nogger Sandwich Chocolate Caramel Ice Cream vs Caramel sauce2 kcal more per 100 g

→🍦vs🍫

Nogger Sandwich Chocolate Caramel Ice Cream vs Dark chocolate218 kcal fewer per 100 g

→🍦vs🍮

Nogger Sandwich Chocolate Caramel Ice Cream vs Höşmerim2 kcal more per 100 g

→🍦vs🍫

Nogger Sandwich Chocolate Caramel Ice Cream vs Chocolate sauce112 kcal more per 100 g

→

Foods Similar to Nogger Sandwich Chocolate Caramel Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026