1 pack (medium) of Nogger Chocolate Ice Cream Sandwich (70 g) has 228 calories. That works out to 326 calories per 100 g. It contains 28 g of carbs, 3.2 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nogger Chocolate Ice Cream Sandwich Nutrition Facts

Selected: 100 g

326

KCAL / 100G

Carbs

40g

· 15% DV

Protein

4.5g

· 9% DV

Fat

16g

· 21% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Nogger Chocolate Ice Cream Sandwich Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

0.19mg · 15% DV

Vitamin A

83µg · 9% DV

0.37mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Nogger Chocolate Ice Cream Sandwich?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nogger Chocolate Ice Cream Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nogger Chocolate Ice Cream Sandwich

To burn the 326 calories in 100 g:

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nogger Chocolate Ice Cream Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nogger Chocolate Ice Cream Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nogger Chocolate Ice Cream Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nogger Chocolate Ice Cream Sandwich Fat Profile

SATURATED

9.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Nogger Chocolate Ice Cream Sandwich

🍫vs🍯

Nogger Chocolate Ice Cream Sandwich vs Caramel sauce6 kcal more per 100 g

→🍫vs🍫

Nogger Chocolate Ice Cream Sandwich vs Dark chocolate214 kcal fewer per 100 g

→🍫vs🍮

Nogger Chocolate Ice Cream Sandwich vs Höşmerim6 kcal more per 100 g

→🍫vs🍫

Nogger Chocolate Ice Cream Sandwich vs Chocolate sauce116 kcal more per 100 g

→

Foods Similar to Nogger Chocolate Ice Cream Sandwich

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026