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NOG buckwheat bread Calories
Buckwheat-based, fiber-containing bread
CALORIES
GI
POTASSIUM
FIBER
NOG buckwheat bread Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
42.1g
· 77%
Protein
6.8g
· 12%
Fat
2.7g
· 11%
Fiber
6.4g
NOG buckwheat bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
88mg · 21% DV
Sodium
390mg · 17% DV
NOG buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is NOG buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NOG buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is NOG buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
NOG buckwheat bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to NOG buckwheat bread
NOG buckwheat bread — Frequently Asked Questions
Does toasting NOG buckwheat bread change its nutrition a lot?
Toasting mainly removes moisture and changes texture, while the core protein, carbs, and fibre stay broadly similar. Over-toasting can make it drier and more bitter in taste.
How should NOG buckwheat bread be stored after opening?
Keep it well sealed in its packaging or an airtight bag in a cool, dry place. If you will not finish it soon, freezing sliced portions is usually the easiest option.
Can NOG buckwheat bread be frozen?
Yes, it freezes well like most sliced breads. Separating slices before freezing makes it easier to thaw only what you need.
What foods pair well with NOG buckwheat bread for a more balanced meal?
It works well with protein- and fat-rich toppings such as hummus, nut butter, avocado, or tofu. Adding vegetables can also make the meal more filling and balanced.
Why does NOG buckwheat bread feel different from regular white bread?
Buckwheat-based breads are often denser, slightly moister, and more earthy in flavour. That difference comes from the flour itself and from being made without gluten.
Is NOG buckwheat bread better before or after a workout?
It can fit either time depending on what you eat with it. Before training, simpler toppings may sit better; after training, pairing it with a protein source is usually more useful.
Does eating NOG buckwheat bread at night cause weight gain?
No single food causes weight gain just because you eat it in the evening. Overall intake, portion size, and your daily routine matter more than the clock.
Is NOG buckwheat bread automatically healthier because it is gluten-free?
No, gluten-free does not automatically mean healthier for everyone. The overall ingredient quality, how processed the product is, and your total diet matter more.
Who should be careful with NOG buckwheat bread?
People limiting processed foods or watching sodium should check the label closely, because bread recipes vary. Anyone with coeliac disease should also make sure the product is reliably gluten-free and protected from cross-contact.
How can I keep NOG buckwheat bread from going stale quickly?
Limit air exposure by sealing the pack tightly after each use. For longer storage, freezing usually preserves texture better than leaving it open at room temperature.
Have another question about NOG buckwheat bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.