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Noodles Calories
Basic carbohydrate source, used in various dishes
CALORIES
GI
POTASSIUM
FIBER
Noodles Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
26g
· 76%
Protein
4.5g
· 13%
Fat
1.7g
· 11%
Fiber
1.2g
Noodles Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
39mg · 6% DV
Selenium
2.2µg · 4% DV
Magnesium
13mg · 3% DV
Calcium
7mg · 1% DV
Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Noodles
Noodles — Frequently Asked Questions
Does boiling noodles reduce their nutritional value?
Boiling can cause small losses of some water-soluble vitamins and minerals, but the main carbohydrate and energy content remains broadly similar. Overcooking matters more for texture and how quickly they are eaten.
How do you keep noodles from turning mushy?
Cook them in boiling water just until tender, then drain promptly. Finishing them briefly in the sauce instead of leaving them in hot water helps preserve a firmer texture.
Are noodles better before or after a workout?
Because noodles are mainly a carbohydrate food, they can work both before exercise for energy and after exercise to help replenish glycogen. Pairing them with a protein source makes the meal more balanced.
Do noodles keep you full for long?
On their own, noodles may not keep everyone full for very long because they are not especially high in fibre. Adding protein, healthy fats, and vegetables usually improves satiety.
Are noodles a better choice than rice?
Neither is automatically better; it depends on portion size, preparation, and what you eat with them. The overall meal matters more than choosing one staple over the other.
Do noodles cause weight gain if eaten at night?
Eating noodles at night does not by itself cause weight gain; total intake over time matters more. Very large portions or rich sauces late in the evening may simply feel heavier for some people.
Is instant noodle the same as plain noodle?
Not usually. Instant noodles are typically more processed and often come with seasoning packets that can add a lot of sodium and other additives compared with plain noodles.
How long do cooked noodles last in the fridge?
Cooked noodles are usually best eaten within 1 to 3 days when stored in a sealed container in the refrigerator. If they have been left out too long or mixed with perishable ingredients, they may spoil sooner.
Can cooked noodles be frozen?
Yes, cooked noodles can be frozen, but the texture may soften after thawing. Slightly undercooking them before freezing usually gives a better result.
Who should be careful with noodles?
People with coeliac disease or gluten sensitivity should avoid standard wheat noodles because they contain gluten. Those trying to limit highly processed foods should also check the ingredient list, especially for instant varieties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.