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Noodles Calories
Basic carbohydrate source, used in various dishes
CALORIES
GI
POTASSIUM
FIBER
Noodles Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
26g
· 76%
Protein
4.5g
· 13%
Fat
1.7g
· 11%
Fiber
1.2g
Noodles Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
39mg · 6% DV
Selenium
2.2µg · 4% DV
Magnesium
13mg · 3% DV
Calcium
7mg · 1% DV
Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.