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Noddle Calories
Carbohydrate source, quick energy, low fiber
CALORIES
GI
POTASSIUM
FIBER
Noddle Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27g
· 80%
Protein
4.5g
· 13%
Fat
1g
· 7%
Fiber
1.2g
Noddle Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
10mg · 2% DV
Noddle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noddle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noddle Contain Allergens?
Contains these allergens:
Which Diets Is Noddle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noddle Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Noddle
Noddle — Frequently Asked Questions
How can I stop noodles from sticking together?
Cook them in plenty of boiling water for the time stated on the package, stirring gently during the first minute or two. Tossing them with sauce soon after draining also helps prevent clumping.
Should noodles be rinsed after cooking?
A brief cold rinse can be useful for noodle salads or cold dishes because it removes excess surface starch. For hot noodle dishes, it is usually better not to rinse, as the starch helps sauce cling to the noodles.
What is the practical difference between noodles and pasta?
Noodles can be made from wheat, rice, egg, or other starches and often cook quickly. Pasta is commonly made from durum wheat semolina, so checking the ingredient list matters more than the name alone.
What should I add to noodles to make a more balanced meal?
Pair noodles with vegetables and a protein source such as beans, egg, yogurt, chicken, fish, or tofu. This makes the meal more filling and adds variety beyond the noodle base.
Is it okay to eat instant noodles every day?
Occasional instant noodles can fit into a varied diet, but many products come with salty seasoning and flavoured oil packets. For regular meals, use plain noodles with vegetables and protein more often.
Do I have to use the seasoning packet that comes with instant noodles?
No. You can use only part of it or leave it out entirely, then season with garlic, ginger, herbs, spring onion, lemon, or a homemade sauce.
Are noodles better before or after a workout?
A simple noodle dish can be a convenient source of energy before exercise if it sits comfortably in your stomach. After training, combine noodles with a protein-rich food to create a more balanced recovery meal.
Do noodles eaten late at night automatically cause weight gain?
No; overall food intake, portions, and routine matter more than the clock. However, heavily seasoned or greasy noodle dishes may worsen thirst, bloating, or reflux for some people at night.
How should opened and cooked noodles be stored?
Keep dry noodles in an airtight container in a cool, dry cupboard. Refrigerate cooked noodles promptly after cooling them and use them within a few days rather than leaving them at room temperature.
Who should be careful with wheat noodles?
This product contains gluten, so it is not appropriate for people with coeliac disease or a wheat allergy. Even when choosing rice- or legume-based alternatives, people who need to avoid gluten should check for a reliable gluten-free label and cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.