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Nobir chocolate Calories
Sugary chocolate product, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Nobir chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
30.1g
· 50%
Fiber
3.8g
Nobir chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Potassium ⭐
372mg · 11% DV
Nobir chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nobir chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nobir chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nobir chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nobir chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Nobir chocolate
Nobir chocolate — Frequently Asked Questions
How should Nobir chocolate be stored after opening?
Seal the package well and keep it in a cool, dry, odour-free cupboard. Refrigeration is usually unnecessary because moisture can cause a white coating on the surface.
Can Nobir chocolate be frozen?
Yes, provided it is wrapped tightly in an airtight container or bag. Thaw it first in the refrigerator and then at room temperature to reduce condensation and texture changes.
Does a white film on Nobir chocolate mean it has gone bad?
Not necessarily. It is often fat or sugar bloom caused by temperature changes, which mainly affects appearance and texture rather than safety; discard it if there is mould, an off smell, or an unusual taste.
Why does Nobir chocolate become grainy when melted?
Even a small amount of water or steam can make chocolate seize and turn grainy. Melt it gently over low heat in a completely dry bowl.
Can Nobir chocolate be eaten with coffee?
Yes, coffee's roasted notes pair well with chocolate. However, coffee plus cocoa may worsen jitters, palpitations, or stomach discomfort in people who are sensitive to stimulants.
Is Nobir chocolate better before or after a workout?
A small serving may work before exercise when quick energy is wanted, though its fat content can feel heavy for some people. After training, it is not a complete recovery food on its own; pair it with a protein-containing meal or snack.
Can eating Nobir chocolate at night affect sleep?
Chocolate containing cocoa can provide small amounts of caffeine and theobromine, which may delay sleep in sensitive people. Eating it close to bedtime can also aggravate reflux for some individuals.
Can people with milk or soy allergy eat Nobir chocolate?
No. This product contains dairy and soy, so people with allergies to either should avoid it and check the label for any cross-contact warnings.
How does Nobir chocolate compare with dark chocolate?
Dark chocolate is typically higher in cocoa and may be less sweet, while milk chocolate usually has a more pronounced dairy component. The most accurate comparison depends on the cocoa percentage and ingredient list on the Nobir package.
Should Nobir chocolate be avoided completely because it is processed?
No; being processed does not automatically make a food off-limits. It is best treated as an occasional sweet rather than a replacement for regular nutrient-dense foods.
Have another question about Nobir chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.