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No sugar added strawberry jam Calories
No added sugar, natural strawberry flavor, lower calorie jam
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of No sugar added strawberry jam (20 g) has 18 calories. That works out to 90 calories per 100 g. It contains 4.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
No sugar added strawberry jam Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
22g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
No sugar added strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
15µg · 4% DV
Vitamin E
0.6mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
How Nutritious Is No sugar added strawberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
No sugar added strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No sugar added strawberry jam
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is No sugar added strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No sugar added strawberry jam Contain Allergens?
No known major allergens
Which Diets Is No sugar added strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No sugar added strawberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About No sugar added strawberry jam
How many calories are in no sugar added strawberry jam?
No sugar added strawberry jam contains 90 calories per 100 g. It provides 22 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
What is the glycemic index of no sugar added strawberry jam?
No sugar added strawberry jam has a glycemic index of 50. It also contains 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.