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No sugar added peanut butter Calories
High in protein and healthy fats, with no added sugar.
CALORIES
GI
POTASSIUM
FIBER
No sugar added peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
50.4g
· 71%
Fiber
6.3g
No sugar added peanut butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Vitamin E
6.3mg · 42% DV
B5
1.77mg · 35% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
No sugar added peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No sugar added peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No sugar added peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is No sugar added peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
No sugar added peanut butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to No sugar added peanut butter
No sugar added peanut butter — Frequently Asked Questions
Is it normal for oil to separate on top of no sugar added peanut butter?
Yes. In products with few ingredients, oil separation is natural, and stirring it back in does not mean the peanut butter has gone bad.
How should no sugar added peanut butter be stored after opening?
Keep the jar tightly closed in a cool, dry place. Refrigeration can help slow oil separation and maintain freshness longer, but it will make the texture firmer.
Can no sugar added peanut butter be frozen?
Yes, it can be frozen, though the texture may change slightly after thawing. Freezing small portions is usually more practical than freezing a full jar.
Is no sugar added peanut butter better before or after a workout?
Because it is high in fat, it may feel heavy right before exercise for some people. It often works better as part of a meal eaten earlier, or after training paired with foods like fruit, oats, or yogurt.
Does eating no sugar added peanut butter at night cause weight gain?
Not by itself. Weight gain depends more on total energy intake over time than on the clock, though peanut butter is energy-dense so portion size still matters.
Why is no sugar added peanut butter easy to overeat even if it seems healthy?
It is very energy-dense and highly palatable, so large amounts can be eaten quickly without feeling like much volume. Serving it onto a spoon or plate instead of eating from the jar can help.
What foods pair well with no sugar added peanut butter?
It pairs well with fruit, oats, whole grain toast, smoothies, and yogurt. Combining it with higher-fiber or protein-rich foods can make it more filling and balanced.
How is no sugar added peanut butter different from chocolate spread?
Peanut butter is usually based mainly on peanuts, while chocolate spreads are typically driven more by sugar and added fats. They may seem interchangeable on toast, but they are not nutritionally equivalent.
Who should be careful with no sugar added peanut butter?
Anyone with a peanut allergy should avoid it completely because reactions can be severe. People who need to limit sodium should also check the label, since some versions still contain added salt.
Is no sugar added peanut butter a processed food, and does that make it unhealthy?
Yes, it is processed because peanuts are ground into a spread and sometimes mixed with salt or oil. That does not automatically make it unhealthy; a short, simple ingredient list is usually a better sign than the word 'processed' alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.