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No Added Sugar Whole Wheat Oat Biscuits Calories
No added sugar, made with whole wheat and oats
CALORIES
GI
POTASSIUM
FIBER
No Added Sugar Whole Wheat Oat Biscuits Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 60%
Protein
8.5g
· 8%
Fat
15g
· 32%
Fiber
8.5g
No Added Sugar Whole Wheat Oat Biscuits Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
115mg · 27% DV
No Added Sugar Whole Wheat Oat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No Added Sugar Whole Wheat Oat Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No Added Sugar Whole Wheat Oat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is No Added Sugar Whole Wheat Oat Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No Added Sugar Whole Wheat Oat Biscuits Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to No Added Sugar Whole Wheat Oat Biscuits
No Added Sugar Whole Wheat Oat Biscuits — Frequently Asked Questions
How many calories are in no added sugar whole wheat oat biscuits?
They provide 430 calories per 100 g. Your calorie intake will vary based on the portion you eat.
How much protein is in no added sugar whole wheat oat biscuits?
These biscuits contain 8.5 g of protein per 100 g. They can contribute to overall daily protein intake.
Are no added sugar whole wheat oat biscuits high in carbohydrates?
They contain 64 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
Are no added sugar whole wheat oat biscuits a good source of fiber?
They provide 8.5 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal or snack.
What is the glycemic index of no added sugar whole wheat oat biscuits?
Their glycemic index is 55. Glycemic index is one measure used to assess a food's potential effect on blood glucose.
Can you eat no added sugar whole wheat oat biscuits on a diet?
They contain 430 calories, 64 g of carbohydrates, and 15 g of fat per 100 g. Whether they fit your diet depends on your daily calorie and macronutrient goals.
Are no added sugar whole wheat oat biscuits vegan?
Yes, they are suitable for vegan diets. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Do no added sugar whole wheat oat biscuits contain gluten?
Yes, these biscuits contain gluten. They are not suitable for people who avoid gluten due to an allergy or restriction.
How much fat is in no added sugar whole wheat oat biscuits?
They contain 15 g of fat per 100 g. Fat contributes to their total energy value of 430 calories per 100 g.
Are no added sugar whole wheat oat biscuits processed food?
Yes, these biscuits are classified as processed food. Having no added sugar does not change their processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.