1 piece (medium) of No-Added-Sugar Fruit Leather (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 21.9 g of carbs, 0.8 g of protein, 0.2 g of fat and 2 g of fiber. Its 156 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

No-Added-Sugar Fruit Leather Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

73g

· 27% DV

Protein

2.5g

· 5% DV

Fat

0.8g

· 1% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

No-Added-Sugar Fruit Leather Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

0.12mg · 7% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Potassium ⭐

520mg · 15% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

How Nutritious Is No-Added-Sugar Fruit Leather?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

No-Added-Sugar Fruit Leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off No-Added-Sugar Fruit Leather

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is No-Added-Sugar Fruit Leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does No-Added-Sugar Fruit Leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is No-Added-Sugar Fruit Leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

No-Added-Sugar Fruit Leather Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare No-Added-Sugar Fruit Leather

🍓vs🍯

No-Added-Sugar Fruit Leather vs Caramel sauce20 kcal fewer per 100 g

→🍓vs🍫

No-Added-Sugar Fruit Leather vs Dark chocolate240 kcal fewer per 100 g

→🍓vs🍮

No-Added-Sugar Fruit Leather vs Höşmerim20 kcal fewer per 100 g

→🍓vs🍫

No-Added-Sugar Fruit Leather vs Chocolate sauce90 kcal more per 100 g

→

Foods Similar to No-Added-Sugar Fruit Leather

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026