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No-Added-Sugar Dried Peach Calories
Fiber-rich and a source of potassium
CALORIES
GI
POTASSIUM
FIBER
No-Added-Sugar Dried Peach Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
57.7g
· 93%
Protein
3.6g
· 6%
Fat
0.4g
· 1%
Fiber
8.2g
No-Added-Sugar Dried Peach Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
996mg · 29% DV
Iron
3mg · 17% DV
Phosphorus
69mg · 10% DV
Magnesium
27mg · 6% DV
No-Added-Sugar Dried Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No-Added-Sugar Dried Peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-Added-Sugar Dried Peach Contain Allergens?
No known major allergens
Which Diets Is No-Added-Sugar Dried Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-Added-Sugar Dried Peach Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to No-Added-Sugar Dried Peach
No-Added-Sugar Dried Peach — Frequently Asked Questions
Does no-added-sugar dried peach mean it is sugar-free?
No. It contains the natural sugars already present in peaches, which become more concentrated when water is removed during drying.
How should no-added-sugar dried peaches be stored?
Keep them in an airtight container in a cool, dry place after opening. Refrigeration is useful for longer storage, especially in warm or humid conditions where mold risk is higher.
Can dried peaches be frozen?
Yes, they can be frozen in an airtight container or freezer bag. They may become softer after thawing, so they work especially well in porridge, compote, or baking.
How can I soften dried peaches before using them?
Soak them briefly in warm water until they plump up. The soaking liquid can be added to tea, smoothies, or stewed fruit to retain some of the peach flavor.
What goes well with dried peaches?
They pair well with yogurt or plant-based yogurt, oats, walnuts, almonds, and cinnamon. Combining them with protein- or fat-containing foods can make a snack feel more satisfying than eating them alone.
Are dried peaches more nutritious than fresh peaches?
Drying concentrates components such as fiber and naturally occurring sugars because most of the water is removed. Fresh peaches may retain more of certain nutrients that are sensitive to heat and oxygen, including vitamin C.
Are dried peaches a good snack before exercise?
They are portable and can provide readily available carbohydrate before activity. If you are prone to digestive discomfort, avoid a large amount right before intense exercise because of their fiber content.
Is it okay to eat dried peaches at night?
For most people, eating them at night is not inherently a problem. Their sticky texture can cling to teeth, so drinking water afterward and maintaining good oral hygiene is sensible.
Can people with diabetes eat no-added-sugar dried peaches?
No added sugar does not mean no natural sugar. People with diabetes should be mindful of the amount, consider eating them with a meal or alongside protein and fat, and follow their individualized blood-glucose guidance.
Does a darker color mean dried peaches have gone bad?
Not necessarily. Drying and exposure to air can naturally darken the fruit. Discard them if you notice mold, an off, sour, or alcoholic smell, unusual dampness, or an unpleasant taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.