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No Added Sugar Date Granola Calories
No added sugar, naturally sweetened with dates, high in fiber
CALORIES
GI
POTASSIUM
FIBER
No Added Sugar Date Granola Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
64.1g
· 59%
Protein
10.2g
· 9%
Fat
15.4g
· 32%
Fiber
9.1g
No Added Sugar Date Granola Vitamins & Minerals
Vitamins
Biotin
12.1µg · 40% DV
B1
0.43mg · 36% DV
Vitamin E
3.1mg · 21% DV
B3
3.2mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
365mg · 52% DV
Magnesium
155mg · 37% DV
Selenium
19µg · 35% DV
No Added Sugar Date Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No Added Sugar Date Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No Added Sugar Date Granola Contain Allergens?
Contains these allergens:
Which Diets Is No Added Sugar Date Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No Added Sugar Date Granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 23.9:1
Above the ideal 4:1 (23.9:1).
Foods Similar to No Added Sugar Date Granola
No Added Sugar Date Granola — Frequently Asked Questions
How many calories are in no added sugar date granola?
No added sugar date granola contains 432 calories per 100 g. The calories you consume depend on your serving size.
How much protein does no added sugar date granola have?
This granola provides 10.2 g of protein per 100 g. It can contribute protein to a meal or snack.
Is no added sugar date granola high in carbohydrates?
It contains 64.1 g of carbohydrates per 100 g. Portion size can help you fit its carbohydrate content into your eating plan.
Is no added sugar date granola a good source of fiber?
It contains 9.1 g of fiber per 100 g. This may help support your overall fiber intake.
How much fat is in no added sugar date granola?
No added sugar date granola has 15.4 g of fat per 100 g. Its fat content contributes to its total calorie value.
What is the glycemic index of no added sugar date granola?
Its glycemic index is 50. This value should be considered alongside the product's carbohydrate content and serving size.
Is no added sugar date granola suitable for a diet?
It has 432 calories and 64.1 g of carbohydrates per 100 g. Whether it fits your diet depends on your goals and portion size.
Is no added sugar date granola vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does no added sugar date granola contain gluten?
Yes, this product contains gluten. It is not suitable for people avoiding gluten.
Is no added sugar date granola safe for people with tree nut allergies?
No, it contains tree nuts. People with tree nut allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.