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No Added Sugar Date Almond Granola Calories
No added sugar; made with oats, dates, and almonds.
CALORIES
GI
POTASSIUM
FIBER
No Added Sugar Date Almond Granola Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
61.5g
· 56%
Protein
10.2g
· 9%
Fat
17.2g
· 35%
Fiber
8.4g
No Added Sugar Date Almond Granola Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Biotin
10µg · 33% DV
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
335mg · 48% DV
Selenium
24µg · 44% DV
Magnesium
160mg · 38% DV
No Added Sugar Date Almond Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No Added Sugar Date Almond Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No Added Sugar Date Almond Granola Contain Allergens?
Contains these allergens:
Which Diets Is No Added Sugar Date Almond Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No Added Sugar Date Almond Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to No Added Sugar Date Almond Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.