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No added sugar chocolate Calories
No added sugar; typically sweetened with sugar alcohols or high-intensity sweeteners.
CALORIES
GI
POTASSIUM
FIBER
No added sugar chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
54g
· 41%
Protein
5.8g
· 4%
Fat
32g
· 55%
Fiber
8g
No added sugar chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
No added sugar chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No added sugar chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No added sugar chocolate Contain Allergens?
Contains these allergens:
Which Diets Is No added sugar chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No added sugar chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to No added sugar chocolate
No added sugar chocolate — Frequently Asked Questions
Does no added sugar chocolate actually mean sugar-free?
Not necessarily. “No added sugar” means no sugar was added during production, but the product can still contain carbohydrates from cocoa, milk ingredients, or sweeteners used in the recipe.
What sweeteners are commonly used in no added sugar chocolate?
Many products use sweeteners such as maltitol, erythritol, stevia, or sucralose. Checking the ingredient list is the best way to know what gives it sweetness and how you may tolerate it.
Why can no added sugar chocolate cause bloating or a laxative effect?
Some versions contain sugar alcohols, which can cause gas, bloating, or loose stools in sensitive people. Portion size matters, so a smaller serving is often better tolerated.
Is no added sugar chocolate automatically healthier than regular chocolate?
No. It may help reduce added sugar intake, but it is still a processed sweet and can still be high in fat and overall energy, so it should be judged in the context of your whole diet.
Is it better before or after a workout?
A small amount may be fine before exercise for some people, but higher-fat chocolate can sit heavily in the stomach right before intense training. After training, it works better as part of a meal or snack that also includes protein.
Does eating no added sugar chocolate at night cause weight gain?
Weight gain is driven more by overall intake over time than by a specific clock time. The main issue at night is that chocolate can be easy to overeat if it becomes a habit snack.
Does it pair well with coffee?
Yes, many people enjoy it with coffee because the bitter notes complement each other. If you are sensitive to caffeine, though, the combination may be less ideal later in the day.
How should no added sugar chocolate be stored?
Keep it in a cool, dry place away from heat and sunlight. Refrigeration is usually unnecessary, and repeated temperature changes can cause surface bloom.
If the chocolate turns white, has it gone bad?
Usually not. A white coating is often fat bloom or sugar bloom, which affects appearance and texture more than safety when the product has been stored properly.
Who should be more careful with no added sugar chocolate?
People with dairy or soy allergy should be cautious because this product contains those allergens. Those with sensitive digestion or poor tolerance to sugar alcohols may also need to limit portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.