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No-Added-Sugar Carrot Banana Oat Cream Cheese Cake Calories
No added sugar; contains naturally occurring sugars from banana, oat fiber, and dairy protein.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of No-Added-Sugar Carrot Banana Oat Cream Cheese Cake (80 g) has 154 calories. That works out to 193 calories per 100 g. It contains 22.2 g of carbs, 4.3 g of protein, 5.9 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
No-Added-Sugar Carrot Banana Oat Cream Cheese Cake Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
5.4g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
No-Added-Sugar Carrot Banana Oat Cream Cheese Cake Vitamins & Minerals
Vitamins
Vitamin A
245µg · 27% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B2
0.17mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Selenium
9.2µg · 17% DV
Calcium
102mg · 10% DV
How Nutritious Is No-Added-Sugar Carrot Banana Oat Cream Cheese Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
No-Added-Sugar Carrot Banana Oat Cream Cheese Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-Added-Sugar Carrot Banana Oat Cream Cheese Cake
To burn the 193 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is No-Added-Sugar Carrot Banana Oat Cream Cheese Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-Added-Sugar Carrot Banana Oat Cream Cheese Cake Contain Allergens?
Contains these allergens:
Which Diets Is No-Added-Sugar Carrot Banana Oat Cream Cheese Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-Added-Sugar Carrot Banana Oat Cream Cheese Cake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Compare No-Added-Sugar Carrot Banana Oat Cream Cheese Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.