3 piece (medium) of No-added-sugar 70% dark chocolate (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 13.1 g of carbs, 2.2 g of protein, 10.4 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

No-added-sugar 70% dark chocolate Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

7.2g

· 14% DV

Fat

34.5g

· 44% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 6% · Fat 60%

No-added-sugar 70% dark chocolate Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Copper

1mg · 111% DV

Magnesium

235mg · 56% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

How Nutritious Is No-added-sugar 70% dark chocolate?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

No-added-sugar 70% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off No-added-sugar 70% dark chocolate

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is No-added-sugar 70% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does No-added-sugar 70% dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is No-added-sugar 70% dark chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

No-added-sugar 70% dark chocolate Fat Profile

SATURATED

20.8g

MONOUNSATURATED

10.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare No-added-sugar 70% dark chocolate

🍫vs🍯

No-added-sugar 70% dark chocolate vs Caramel sauce125 kcal more per 100 g

→🍫vs🍫

No-added-sugar 70% dark chocolate vs Dark chocolate95 kcal fewer per 100 g

→🍫vs🍮

No-added-sugar 70% dark chocolate vs Höşmerim125 kcal more per 100 g

→🍫vs🍫

No-added-sugar 70% dark chocolate vs Chocolate sauce235 kcal more per 100 g

→

Foods Similar to No-added-sugar 70% dark chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026