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Nissin Demae Ramen Spicy Calories
Spicy instant noodles; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Nissin Demae Ramen Spicy Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
61.2g
· 55%
Protein
9.1g
· 8%
Fat
18.5g
· 37%
Fiber
3.1g
Nissin Demae Ramen Spicy Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
B5
0.42mg · 8% DV
Minerals
Sodium
2080mg · 90% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
145mg · 21% DV
Nissin Demae Ramen Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nissin Demae Ramen Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nissin Demae Ramen Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Nissin Demae Ramen Spicy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nissin Demae Ramen Spicy Fat Profile
SATURATED
8.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.