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Nippon Chocolate Puffed Rice Calories
Milk chocolate with crispy puffed rice
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Nippon Chocolate Puffed Rice (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.2 g of carbs, 1.1 g of protein, 4.9 g of fat and 0.5 g of fiber. Its 32.4 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nippon Chocolate Puffed Rice Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 23% DV
Protein
6g
· 12% DV
Fat
27g
· 35% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Nippon Chocolate Puffed Rice Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
150mg · 15% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
How Nutritious Is Nippon Chocolate Puffed Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nippon Chocolate Puffed Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nippon Chocolate Puffed Rice
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nippon Chocolate Puffed Rice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nippon Chocolate Puffed Rice Contain Allergens?
Contains these allergens:
Which Diets Is Nippon Chocolate Puffed Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nippon Chocolate Puffed Rice Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Nippon Chocolate Puffed Rice
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Frequently Asked Questions About Nippon Chocolate Puffed Rice
How many calories are in Nippon Chocolate Puffed Rice?
Nippon Chocolate Puffed Rice contains 520 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 27 g of fat.
Is Nippon Chocolate Puffed Rice suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.