Categories ▾Tools ▾Food Guide Compare

🍫

Nippon Chocolate Puffed Rice Calories

Milk chocolate with crispy puffed rice

CALORIES

520kcal

65high

POTASSIUM

220mg

FIBER

2.5g

Nippon Chocolate Puffed Rice Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

· 5%

Fat

27g

· 47%

Fiber

2.5g

Nippon Chocolate Puffed Rice Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

0.06mg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

150mg · 15% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Nippon Chocolate Puffed Rice Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nippon Chocolate Puffed Rice Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nippon Chocolate Puffed Rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nippon Chocolate Puffed Rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nippon Chocolate Puffed Rice Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Nippon Chocolate Puffed Rice

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Nippon Chocolate Puffed Rice — Frequently Asked Questions

How many calories are in Nippon Chocolate Puffed Rice?

Nippon Chocolate Puffed Rice contains 520 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 27 g of fat.

Is Nippon Chocolate Puffed Rice suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy allergens.

Have another question about Nippon Chocolate Puffed Rice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.