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Nimet Eggplant Börek Calories
Frozen filo pastry filled with eggplant
CALORIES
GI
POTASSIUM
FIBER
Nimet Eggplant Börek Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
31.8g
· 46%
Protein
6.1g
· 9%
Fat
14.1g
· 45%
Fiber
2.8g
Nimet Eggplant Börek Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Nimet Eggplant Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nimet Eggplant Börek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Eggplant Börek Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Eggplant Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Eggplant Börek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Nimet Eggplant Börek
Nimet Eggplant Börek — Frequently Asked Questions
How many calories are in 100g of Nimet Eggplant Börek?
Nimet Eggplant Börek contains 278 calories per 100g. The calorie total increases as portion size gets larger.
Is Nimet Eggplant Börek high in protein?
It provides 6.1g of protein per 100g. It contains protein, but carbohydrates and fat also make up a significant part of its nutrition profile.
Does Nimet Eggplant Börek have a lot of carbs?
It contains 31.8g of carbohydrates per 100g. If you are tracking carb intake, portion size matters.
How much fat is in Nimet Eggplant Börek?
There are 14.1g of fat per 100g. This means fat contributes a meaningful share of its calories.
Does Nimet Eggplant Börek contain fiber?
Yes, it has 2.8g of fiber per 100g. It does contain fiber, though it is not especially high.
What is the glycemic index of Nimet Eggplant Börek?
Its glycemic index is listed as 58. That can be useful information for people monitoring glycemic impact.
Is Nimet Eggplant Börek suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Because it has 278 calories per 100g along with 31.8g carbs and 14.1g fat, portion control is important.
What allergens are in Nimet Eggplant Börek?
This product contains gluten and dairy. Anyone avoiding those allergens should check it carefully before eating.
Is Nimet Eggplant Börek healthy?
It provides protein, carbs, fat, and fiber, and it fits vegetarian-style eating. However, it is classified as ultra-processed, which is an important factor to consider.
Is Nimet Eggplant Börek filling?
It contains 6.1g protein and 2.8g fiber per 100g. Satiety can vary by person and portion, but those nutrients can help with fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.