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Nigiri sushi Calories
Classic sushi made with fish over vinegared rice; provides moderate protein, refined carbohydrates, and notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Nigiri sushi Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23g
· 63%
Protein
8g
· 22%
Fat
2.5g
· 15%
Fiber
0.4g
Nigiri sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.8mg · 11% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Nigiri sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigiri sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigiri sushi Contain Allergens?
Contains these allergens:
Which Diets Is Nigiri sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigiri sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nigiri sushi
Nigiri sushi — Frequently Asked Questions
How long does nigiri sushi keep in the fridge?
For best quality and food safety, it should ideally be eaten the same day it is made. Nigiri with raw fish should not sit at room temperature for long.
Can nigiri sushi be frozen?
It can be frozen, but the texture usually suffers. The rice tends to harden, and the fish may become watery after thawing.
Why does nigiri sushi taste stale so quickly?
Sushi rice loses moisture and firms up as it cools. That is why nigiri has its best texture when it is freshly made.
Should nigiri sushi be dipped fully into soy sauce?
Usually no, because the rice can absorb too much sauce and fall apart. If you dip it, lightly touching the fish side is the usual approach.
How are wasabi and pickled ginger meant to be used with nigiri?
Wasabi is best used sparingly so it supports the fish rather than overpowering it. Pickled ginger is typically eaten between pieces to refresh the palate.
Is nigiri sushi good before a workout?
It can work as a light meal 1 to 2 hours before training because the rice provides relatively easy-to-digest carbohydrate. Very large portions or salty sauces may not sit well for everyone.
Is nigiri sushi a good post-workout option?
It can be, since it combines carbohydrate from rice with protein from fish. Pairing it with vegetables or soup can make the meal more balanced overall.
What is the difference between nigiri and sashimi?
Nigiri is hand-pressed sushi rice topped with fish, while sashimi is sliced fish served without rice. Nigiri is usually more filling, while sashimi is the simpler option.
Does nigiri sushi automatically cause weight gain?
No single food automatically causes weight gain; overall intake and portion size matter most. Nigiri is easy to overeat because the pieces are small and go down quickly.
Who should be more careful with nigiri sushi?
People who are pregnant, immunocompromised, older adults, and young children should be more cautious with versions made from raw fish. It is also not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.