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Nigiri sushi Calories
Classic sushi made with fish over vinegared rice; provides moderate protein, refined carbohydrates, and notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Nigiri sushi Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23g
· 63%
Protein
8g
· 22%
Fat
2.5g
· 15%
Fiber
0.4g
Nigiri sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.8mg · 11% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Nigiri sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigiri sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigiri sushi Contain Allergens?
Contains these allergens:
Which Diets Is Nigiri sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigiri sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nigiri sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.