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Night snack Calories
Night snack
CALORIES
GI
POTASSIUM
FIBER
Night snack Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
55g
· 58%
Protein
6g
· 6%
Fat
15g
· 36%
Fiber
3g
Night snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Night snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Night snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Night snack Contain Allergens?
Contains these allergens:
Which Diets Is Night snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Night snack Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Night snack
Night snack — Frequently Asked Questions
What allergens are in a night snack?
Night snack contains gluten, dairy, soy, and eggs. It may not be suitable for people avoiding any of these allergens.
Is night snack suitable for a flexitarian diet?
Yes, night snack is listed as compatible with flexitarian and omnivore diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.